|Let’s face it, the last 2 years have been pretty stressful for everyone and that is massively reflected with our drinking habits.|
Across the UK, drinking levels have increased across the board with people consuming at least 20% more alcohol than normal.
Last year, it is reported that over 60,000 Brits signed up for the Sober October challenge and the Dry January challenge with many more predicted to sign up in 2022.
So what are the main benefits of doing Dry January?
A much happier bank account
Better sleeping pattern
A healthier, happier human with more energy, improved concentration, lower cholesterol, and less irritability & anxiety
Absolutely no hangover!
Seems like a win win to me!